Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 évaluations

Préparation 10min

Total 1h 5min

6 portions

Ingrédients

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Niveau

facile

Infos nut. par 1 portion

Sodium 986 mg

Protides 13 g

Calories 2827 kJ / 676 kcal

Lipides 44 g

Fibre 13 g

Graisses saturées 6 g

Glucides 63 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Go Green, Feel Good 71 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

3h 20min

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

1h 20min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

Festive Nut Roast Wreath

2h

Chickpea Pancakes

20min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Bean Burgers with Pistou and Slaw

1h 30min

Beetroot and Halloumi Burgers

1h

Cavolo Nero and Roasted Chickpea Salad

25min

Vegetable and Chickpea Tagine

50min

Lentils and Roasted Roots with Salsa Verde

1h 30min

Sweet Potato and Spinach Curry with Cauliflower Rice

40min