Skip to main content Recherche
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
3.6 32 évaluation
Préparation 30min
Total 40min
4 portions
Créer un compte gratuitement

Ingrédients

Garlic Yoghurt Sauce
  • garlic cloves to taste
    1 - 2
  • olive oil
    1 tsp
  • fat-free plain yoghurt
    200 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
Lamb, Quinoa and Courgettes
  • blanched hazelnuts
    95 g
  • sunflower seeds
    1 ½ Tbsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • sesame seeds
    1 tsp
  • black peppercorns
    ½ tsp
  • dried fennel seeds
    ¼ tsp
  • fine sea salt plus 2 pinches
    ¾ tsp
  • courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
    3
  • olive oil
    1 Tbsp
  • garlic cloves crushed
    3
  • fresh mint 2 sprigs roughly chopped leaves
    7 sprigs
  • lamb mince broken in pieces
    400 g
  • boiling water
    1000 g
  • quinoa rinsed
    150 g
  • Medjool dates
    5
  • carrots
    150 g
  • tahini
    20 g
  • cider vinegar
    15 g
  • ground black pepper
    2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 370 mg
Protides 36 g
Calories 2906 kJ / 695 kcal
Lipides 35 g
Graisses saturées 6 g
Glucides 54 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

First Class 11 Recettes
Royaume-Uni et Irlande
Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

4.7(1.8K)

1h

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3.8(53)

3h 5min

Ras el Hanout

Ras el Hanout

5.0(37)

15min

Lamb Roll with Freekeh Pilaf

Lamb Roll with Freekeh Pilaf

4.6(9)

1h 5min

Baked Pappardelle - Pappardelle al forno

Baked Pappardelle - Pappardelle al forno

4.0(24)

1h 55min

Chicken Tagine

Chicken Tagine

2.9(33)

25min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.5(24)

40min

Peking Chicken

Peking Chicken

3.7(13)

45min

One-pot Moussaka

One-pot Moussaka

4.4(165)

30min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6(35)

20min

Pear and Goat's Cheese Parcels

Pear and Goat's Cheese Parcels

4.6(8)

40min

Chorizo and Chicken Burgers

Chorizo and Chicken Burgers

4.4(81)

20min