Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 évaluation

Préparation 30min

Total 45min

12 portions

Ingrédients

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (optionnel)
3 oz
large eggs
12
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 768.4 mg

Protides 21.9 g

Calories 1244.1 kJ / 297.3 kcal

Lipides 17.5 g

Fibre 2.3 g

Graisses saturées 6.7 g

Glucides 13 g

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Également présenté dans

Healthy Happy Gut 11 Recettes
États-Unis

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