Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

4.5 35 évaluation

Préparation 20min

Total 40min

6 portions

Ingrédients

yellow onion cut into pieces
4 oz
carrots cut into pieces
3 oz
celery cut into pieces
3 oz
olive oil
1 oz
ground cinnamon
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
ground turmeric
2 tsp
canned crushed tomatoes
28 oz
water
10 oz
red lentils
3 oz
harissa paste
2 oz
chicken stock paste
2 tsp
salt
½ tsp
sugar
⅛ tsp
chicken breasts, skinless, boneless cubed (1 in.)
16 oz
canned chickpeas drained
15 oz
cilantro leaves chopped, to garnish
plain yogurt
6 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 669.1 mg

Protides 29 g

Calories 1505.4 kJ / 359.8 kcal

Lipides 9.9 g

Fibre 10.3 g

Graisses saturées 1.7 g

Glucides 41.4 g

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Également présenté dans

Soothing Soups 11 Recettes
États-Unis

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