Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

4.4 7 évaluations

Préparation 15min

Total 2h 10min

6 portions

Ingrédients

Five spice rub

olive oil
1 tbsp
instant granulated coffee
2 tsp
brown sugar
2 tbsp
ground allspice
2 tsp
dried oregano
2 tsp
ground paprika
2 tsp
ground black pepper
½ tsp
cayenne pepper
¼ tsp
sea salt flakes (see Tips)
1 tsp
whole chicken trussed
1400 - 1600 g

Asparagus and pea salad

extra virgin olive oil
40 g
red wine vinegar
60 g
caster sugar
2 tsp
Dijon mustard
1 tsp
salt to taste
¼ - ½ tsp
ground black pepper
2 pinches
water
500 g
asparagus trimmed and cut into pieces (3 cm)
2 bunches
sugar snap peas trimmed
150 g
mixed salad leaves
60 g
red onion cut into thin slices
½

Niveau

facile

Infos nut. par 1 portion

Sodium 720.4 mg

Protides 50.5 g

Calories 2676 kJ / 637.1 kcal

Lipides 44.5 g

Fibre 3.5 g

Graisses saturées 12.1 g

Glucides 8.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Sensor (Getting started) 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chilli with corn bread

50min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1h

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Swedish meatballs and mash

50min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Mushroom and ricotta cannelloni (Diabetes)

1h

Chicken in chipotle sauce

40min

Lala's creamy lemon butter chicken

1h 10min

Chorizo meatballs and potato stew (Skinnymixers)

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min