Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 évaluation

Préparation 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Bean ratatouille with halloumi

30min

Vegan bolognese

50min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Rich mushroom stew with buttermilk dumplings

45min

Mushroom and kale risotto

55min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Homemade toasted muesli

30min

Vegetarian nuggets

30min

Spicy coriander prawns with zucchini noodles

25min