Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 évaluations

Préparation 20min

Total 1h 40min

4 portions

Ingrédients

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1635.6 mg

Protides 53 g

Calories 2943 kJ / 703.4 kcal

Lipides 15.9 g

Fibre 9.9 g

Graisses saturées 3.4 g

Glucides 84.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Flexitarian Favourites 12 Recettes
International

Vous pourriez aussi aimer...

Miso soup, Sake seafood with rice

1h 5min

Sautéed Prawns

15min

Seared Steak Rocket Salad

35min

Seared Steak Rocket Salad

35min

Salmon kabsa

35min

Chicken and Warm Potato Salad

55min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Chicken with Mashed Potatoes and Gravy

1h 10min

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8h 45min

Chicken Shawarma Bowl

1h

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1h 10min

Bulgogi (Pan-fried Marinated Beef)

1h 20min