Appareils et accessoires
Seared Steak Rocket Salad
Préparation 30min
Total 35min
2 portions
Ingrédients
-
oil40 g
-
onions halved then sliced (5 mm)50 g
-
rump steak cut in strips (4-5 cm)200 g
-
fresh rosemary1 sprig
-
cherry tomatoes120 g
-
caperberries (optionnel) drained40 g
-
rocket salad70 g
-
ripe avocado1
-
walnut halves30 g
-
lime juice10 g
-
honey10 g
-
fine sea salt or to taste¾ tsp
-
ground black pepper or to taste½ tsp
Niveau
moyen
Infos nut. par 1 portion
Protides
35 g
Calories
3368 kJ /
805 kcal
Lipides
67 g
Fibre
10 g
Glucides
9 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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