Appareils et accessoires
Steamed Meagre, Vegetables and Rice Pilaf
Préparation 10min
Total 45min
4 portions
Ingrédients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
307 mg
Protides
37 g
Calories
2145 kJ /
513 kcal
Lipides
12 g
Fibre
5.3 g
Graisses saturées
4.3 g
Glucides
64 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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