Appareils et accessoires
Falafel with Tomato and Coconut Sauce
Préparation 1h
Total 9h
6 portions
Ingrédients
-
dried chickpeas500 g
-
water for soaking chickpeas
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onions quartered100 g
-
garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
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breadcrumbs (see tip)30 g
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sesame seeds40 g
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nigella seeds40 g
-
olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
Niveau
moyen
Infos nut. par 1 portion
Sodium
676 mg
Protides
23 g
Calories
3099 kJ /
741 kcal
Lipides
46 g
Fibre
14 g
Graisses saturées
10 g
Glucides
67 g
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71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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