Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.1 9 évaluation

Préparation 15min

Total 55min

4 portions

Ingrédients

spring onions cut in pieces
30 g
olive oil
20 g
brown rice
250 g
red peppers (approx. 250 g each)
4
salt or to taste
1 ½ tsp
liquid vegetable stock homemade (see tip)
500 g
pitted black olives sliced
12
fresh parsley leaves
20 g
ground black pepper
3 pinches
white wine
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 683 mg

Protides 5.8 g

Calories 1436 kJ / 343 kcal

Lipides 6.8 g

Fibre 3.3 g

Graisses saturées 1 g

Glucides 59 g

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Également présenté dans

Go Green, Feel Good 71 Recettes
Royaume-Uni et Irlande

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