Appareils et accessoires
Quick Vegetable Sauté and Peanut Sauce
Préparation 15min
Total 30min
4 portions
Ingrédients
-
mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)500 g
-
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)300 g
-
garlic clove1
-
vegetable oilsunflower oil20 g
-
water50 g
-
sugar10 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper1 tsp
-
peanut butter100 g
-
sunflower oilsesame oil10 g
Niveau
facile
Infos nut. par 1 portion
Sodium
794 mg
Protides
16 g
Calories
1809 kJ /
432 kcal
Lipides
22 g
Fibre
13 g
Graisses saturées
3.5 g
Glucides
46 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Go Green, Feel Good
71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Vegan Chickpea and Mushroom Stew
30min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Red Lentil, Kale and Rosemary Pasta
30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Black-eyed Bean Stew with Vegetables
2h 10min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Cashew Cheese Pasta with Broccoli
40min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Root Vegetable Hotpot with Harissa
40min
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Sun-dried Tomato Pesto Lasagne
1h 25min