Skip to main content Recherche
Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 41 évaluation
Préparation 5min
Total 20min
1 Total recipe
Créer un compte gratuitement

Ingrédients

  • fresh coriander leaves only
    20 g
  • tomatoes deseeded, diced (1 cm)
    80 g
  • onions diced (1 cm)
    50 g
  • cider vinegar
    ½ tsp
  • wheat flour tortillas
    4
  • oil (low calorie oil spray)
  • garlic powder
    1 ¼ tsp
  • smoked paprika
    1 tsp
  • freshly squeezed lime juice
    30 g
  • tinned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa
    180 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • sour cream (optionnel) low fat
    2 Tbsp

Niveau

facile

Infos nut. par 1 Total recipe

Protides 48 g
Calories 5130 kJ / 1221 kcal
Lipides 32.3 g
Glucides 163 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

7 Days of Healthy Eats 24 Recettes
Royaume-Uni et Irlande
Heart Healthy, Mind Healthy 3 Recettes
Royaume-Uni et Irlande
LOW FAT 10 Recettes
Royaume-Uni et Irlande
Simply Tex-Mex 12 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7(6)

20min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

3.9(26)

45min

Asian Chopped Salad

Asian Chopped Salad

4.8(384)

20min

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

4.8(533)

30min

Guacamole

Guacamole

4.6(179)

5min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

4.4(69)

30min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4.1(91)

40min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

4.2(138)

40min

Pears, Cheese and Honey

Pears, Cheese and Honey

4.5(4)

15min

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7(508)

25min

Mexican Quinoa Salad

Mexican Quinoa Salad

4.8(559)

30min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

4.7(433)

45min