Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 42 évaluations

Préparation 5min

Total 20min

1 Total recipe

Ingrédients

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (optionnel) low fat
2 Tbsp

Niveau

facile

Infos nut. par 1 Total recipe

Protides 48 g

Calories 5130 kJ / 1221 kcal

Lipides 32.3 g

Glucides 163 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

7 Days of Healthy Eats 24 Recettes
Royaume-Uni et Irlande

Heart Healthy, Mind Healthy 3 Recettes
Royaume-Uni et Irlande

LOW FAT 10 Recettes
Royaume-Uni et Irlande

Simply Tex-Mex 12 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

40min

Veggie Rolls

45min

Coconut Rice (Pittu)

3h

Kale Pesto Pasta Salad

50min

Amaranth and Chickpea Patties

1h 30min

Sweet Potato, Pecan and Blue Cheese Risotto

30min

Crispy Smashed Jersey Royals with Salsa Verde

1h 15min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40min

Sardine Sandwich Filling

5min

Roasted Red Pepper and Parsley Pesto

5min

Vegan Mushroom Masala with Chilli and Turmeric

25min