Appareils et accessoires
Mexican Meatballs with Black Beans
Préparation 30min
Total 1h 5min
6 portions
Ingrédients
Meatballs
-
fresh parsley cut in pieces20 g
-
bread torn in pieces150 g
-
milk150 g
-
onions120 g
-
beef mince broken in pieces750 g
-
mustard1 tsp
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
medium eggs2
Sauce
-
garlic cloves4
-
olive oil35 g
-
green peppers (approx. 2 peppers) diced (1 cm)250 g
-
red peppers (approx. 2 peppers) diced (1 cm)250 g
-
chilli sauce (e.g hot chilli sauce)20 g
-
tomatoes cut in pieces100 g
-
white wine50 g
-
water100 g
-
tomato purée10 g
-
Tabasco8 drops
-
tinned black beans drained (2 x 400 g tins)2
Niveau
moyen
Infos nut. par 1 portion
Protides
35.1 g
Calories
2210 kJ /
528 kcal
Lipides
30.8 g
Glucides
27.7 g
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