Appareils et accessoires
Coconut and quinoa porridge with toasted almonds
Préparation 5min
Total 30min
2 portions
Ingrédients
-
pitted dates80 g
-
quinoa100 g
-
coconut milk150 g
-
water150 g
-
ground cinnamon1 tsp
-
pure maple syrup to taste (optional - see Tips)1 - 2 tbsp
-
slivered almonds toasted, to serve (optional)
-
fresh raspberries to serve (optional)
-
shredded coconut to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Sodium
41.6 mg
Protides
10.6 g
Calories
2267.6 kJ /
539.9 kcal
Lipides
21.2 g
Fibre
10.1 g
Graisses saturées
14.1 g
Glucides
74.4 g
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70 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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