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Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds
4.2 49 évaluations
Préparation 5min
Total 30min
2 portions
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Ingrédients

  • pitted dates
    80 g
  • quinoa
    100 g
  • coconut milk
    150 g
  • water
    150 g
  • ground cinnamon
    1 tsp
  • pure maple syrup to taste (optional - see Tips)
    1 - 2 tbsp
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)

Infos nut. par 1 portion

Calories 539.9 kcal / 2267.6 kJ
Protides 10.6 g
Lipides 21.2 g
Glucides 74.4 g
Fibre 10.1 g
Graisses saturées 14.1 g
Sodium 41.6 mg

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Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

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