Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 3 tsp matcha powder, to taste
- 20 g sultanas
- 20 g dried apricots
- 20 g almonds
- 20 g currants
- 70 g rolled oats
- 2 - 3 tbsp hemp seeds (see Tip)
- 1 tbsp chia seeds
- ¼ tsp salt
- 300 g plant-based milk of choice
- pure maple syrup, to serve (optional)
- fresh fruit, to serve (optional)
- nut butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1411.7 kJ / 336.1 kcal
- Protein
- 10.3 g
- Carbohydrates
- 37.5 g
- Fat
- 15.2 g
- Fibre
- 7.2 g
In Collections
Alternative recipes
Golden latte
10min
Spiced carrot porridge
25min
Spiced matcha latte
10min
Everyday protein shake
5min
Golden Oatmeal
10min
Coconut quinoa with sticky mango
30min
Apple and almond overnight oats (gut health)
24h 10min
Beetroot latte (Post-natal)
15min
Pumpkin pie porridge
20min
Anti-inflammatory pineapple and turmeric smoothie
10min
Apple pie smoothie
10min
Orange and mango chia pudding
3h 15 min