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Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples
4.3 34 rating
Prep. 35 min
Total 1 h 25 min
16 pieces
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Ingredients

Vanilla and cinnamon poached apples
  • water
    1000 g
  • cinnamon quills
    3
  • vanilla bean pods split lengthways, (seeds and pods)
    2
  • coconut sugar
    250 g
  • green apples peeled, cores removed and cut into eighths
    400 g
Wholefood pancakes
  • brown rice
    100 g
  • buckwheat groats
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg
Protein 2.6 g
Calories 643.8 kJ / 153.3 kcal
Fat 1.9 g
Fibre 1.9 g
Saturated Fat 0.7 g
Carbohydrates 31.2 g

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Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

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