Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp pepitas
- 2 tbsp linseeds (flaxseeds)
- 150 g rolled oats
- 450 g filtered water
- 130 g banana, broken into pieces
- 2 tbsp raw cacao powder
- 200 g milk of choice, plus extra to serve (use nut milk for dairy free)
- 30 g honey, plus extra for drizzling (optional - see Tips)
- coconut yoghurt, to serve (optional)
- raw cacao nibs, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1316.8 kJ / 313.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 37.6 g
- Fat
- 12.4 g
- Fibre
- 7.9 g
In Collections
Alternative recipes
Coconut and quinoa porridge with toasted almonds
30min
Apple and almond overnight oats (gut health)
24h 10min
Better-for-you banana pancakes
30min
Pumpkin pie porridge
20min
Cacao custard (Toddlers and beyond)
20min
Warming porridge
15min
Banana oat pikelets (Toddlers and beyond)
30min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Spiced carrot porridge
25min
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25h 20min
Quick porridge
10min