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Ingredients
- 2 tbsp pepitas
- 2 tbsp linseeds (flaxseeds)
- 150 g rolled oats
- 450 g filtered water
- 130 g banana broken into pieces
- 2 tbsp raw cacao powder
- 200 g milk of choice, plus extra to serve (use nut milk for dairy free)
- 30 g honey plus extra for drizzling (optional - see Tips)
- coconut yoghurt to serve (optional)
- raw cacao nibs to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 313.5 kcal / 1316.8 kJ
- Protein
- 9.7 g
- Fat
- 12.4 g
- Carbohydrates
- 37.6 g
- Fibre
- 7.9 g
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