Edamame and Spinach Dip

Edamame and Spinach Dip

4.3 28 évaluation

Préparation 5min

Total 5min

8 portions

Ingrédients

frozen edamame beans defrosted, plus extra for garnishing
300 g
fresh edamame beans, plus extra for garnishing
fresh baby spinach
150 g
extra virgin olive oil
30 g
garlic cloves to taste
1 - 2
dried chilli flakes (optionnel)
¼ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
lemon juice
30 g
cayenne pepper
½ tsp
fresh coriander cut in pieces
5 sprigs
water (optionnel) (see tip)
50 - 80 g

Niveau

facile

Infos nut. par 1 portion

Sodium 248 mg

Protides 5 g

Calories 336 kJ / 81 kcal

Lipides 6 g

Graisses saturées 0.6 g

Glucides 2 g

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Également présenté dans

A Very Thermomix® Christmas 63 Recettes
Royaume-Uni et Irlande

Flourish Over Fifty 10 Recettes
Royaume-Uni et Irlande

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