Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 évaluations

Préparation 5min

Total 40min

4 portions

Ingrédients

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Niveau

facile

Infos nut. par 1 portion

Protides 21 g

Calories 2157 kJ / 512 kcal

Lipides 14 g

Glucides 74 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

store cupboard wonders 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Sweet Potato and Courgette Frittata

45min

Vegan Roulades with Dumplings and Red Cabbage

2h 20min

Potato Curry (Ala Hodi)

40min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1h

Tomato and Haddock Rice

50min

Veracruz Fish

30min

Swiss Chard, Chickpea and Tamarind Stew

45min

Tuna, Courgette and Red Pepper Lasagne

35min

Salt Cod with Spinach and Chickpeas

45min

Pizza with Red Pepper Sauce, Spinach and Eggs

1h 45min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1h 45min

Tuna Pasta

30min