Refried beans

Refried beans

4.3 102 évaluation

Préparation 5min

Total 10min

4 portions

Ingrédients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 5.4 g

Calories 560.7 kJ / 133.5 kcal

Lipides 5.6 g

Fibre 5.9 g

Glucides 12.1 g

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Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

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