Appareils et accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Préparation 15min
Total 15min
4 portions
Ingrédients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Niveau
facile
Infos nut. par 1 portion
Protides
7.2 g
Calories
856.4 kJ /
204.7 kcal
Lipides
12.5 g
Fibre
5.7 g
Glucides
21 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Satay noodle salad
35 min
Tomato pasta with vegetables and feta
30 min
Buddha bowl with lentil falafel and pomegranate
24 h 50 min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 min
Couscous tahini bowl
30 min
Creamy tomato and basil soup
30 min
Raw pumpkin and zucchini curry
25 min
Penne and vegetables
35 min
Mini caramelly cupcakes with coconut cream cheese topping
2 h
Roasted pumpkin and quinoa risotto
40 min
Jackfruit and mayo sandwich filling
5 min
Vegetable potato salad with chicken
1 h 15 min