
Appareils et accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
Préparation 15min
Total 15min
4 portions
Ingrédients
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
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pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
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sea salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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semi sun-dried tomatoes100 g
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cayenne pepper1 - 2 pinches
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filtered water80 g
-
walnut halves10
Infos nut. par 1 portion
Calories
204.7 kcal /
856.4 kJ
Protides
7.2 g
Lipides
12.5 g
Glucides
21 g
Fibre
5.7 g