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Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.6 29 évaluations
Préparation 45min
Total 1h 15min
6 portions
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Ingrédients

  • hazelnuts
    150 g
  • dried apricots
    150 g
  • brown onion cut into quarters
    300 g
  • garlic cloves
    20 g
  • olive oil plus extra for drizzling
    60 g
  • salt
    ½ tsp
  • couscous
    200 g
  • Vegetable stock paste (refer to the recipe in The Basic Cookook)
    1 heaped tsp
  • water
    600 g
  • carrots cut into slices (5 mm)
    200 g
  • zucchini cut into slices (7-10 mm)
    200 g
  • red capsicum cut into pieces (2-3 cm)
    150 g
  • frozen green peas
    100 g
  • feta cheese cut into small cubes (5 mm)
    200 g
  • fresh flat-leaf parsley (optionnel) chopped, for garnishing
    2 tsp

Niveau

moyen

Infos nut. par 1 portion

Protides 18 g
Calories 2607 kJ / 622 kcal
Lipides 37 g
Fibre 12.4 g
Glucides 47 g

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Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Australie et Nouvelle-Zélande

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