Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 évaluation

Préparation 35min

Total 1h

4 portions

Ingrédients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 30 g

Calories 1504 kJ / 360 kcal

Lipides 21 g

Fibre 3.7 g

Glucides 10 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Great Taste On Every Level 72 Recettes
Royaume-Uni et Irlande

Keto 45 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Salmon with Spinach, Tomatoes and Lentils

40min

Sea Bass with Lemon & Herb Couscous

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

1h

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30min

Prawn and Cucumber Salad

55min

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

1h 10min

Monkfish and prawn soup

1h

Cod with Pistachio and Couscous

30min

Steamed Plaice with Tomato Sauce

30min

Sea Bass with Raisins and Pine Nuts

45min

Moroccan-style Baked Fish Tagine with Date Couscous

1h