Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 évaluation

Préparation 10min

Total 55min

8 portions

Ingrédients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 672.9 mg

Protides 14.7 g

Calories 770 kJ / 183.3 kcal

Lipides 10.4 g

Fibre 2.9 g

Graisses saturées 4 g

Glucides 6.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Stack up the savings 117 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Zucchini slice

Zucchini slice

45min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1h 15min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Mediterranean carrot fritters

Mediterranean carrot fritters

1h

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min

Mashed pea and corn slice

Mashed pea and corn slice

40min

Spinach and feta galette

Spinach and feta galette

1h 50min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h