Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 évaluations

Préparation 5min

Total 20min

2 portions

Ingrédients

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Niveau

facile

Infos nut. par 1 portion

Sodium 37.4 mg

Protides 9.7 g

Calories 1812 kJ / 431.5 kcal

Lipides 18.3 g

Fibre 20 g

Graisses saturées 8.5 g

Glucides 48 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chopped vegetable salad

Chopped vegetable salad

10min

Sunrise smoothie

Sunrise smoothie

10min

Magic potion

Magic potion

1h 5min

Pear berry cereal

Pear berry cereal

10min

Hazelnut hot chocolate

Hazelnut hot chocolate

10min

Pure green goodness

Pure green goodness

5min

Green smoothie bowl

Green smoothie bowl

20min

'Eat the rainbow' breakfast bowl

'Eat the rainbow' breakfast bowl

40min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min

Acai berry bowl

Acai berry bowl

10min

Overnight berry breakfast

Overnight berry breakfast

24h 5min