Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 évaluations

Préparation 20min

Total 40min

4 portions

Ingrédients

Parmesan cheese (optionnel) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

Niveau

facile

Infos nut. par 1 portion

Protides 19.3 g

Calories 1721 kJ / 409 kcal

Lipides 22.3 g

Fibre 12.5 g

Glucides 27.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Varoma cooking 10 Recettes
Suisse

Vous pourriez aussi aimer...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Vegetable potato salad with chicken

1h 15min

Grated Carrot Salad (TM6)

10min

Vegetable tortilla with chorizo

50min

Eggs in Falafel coating with yoghurt sauce

Pas d’évaluation

Duck, apricot and pine nut pastilla.

50min

Chicken involtini with sun-dried tomato pesto

50min

Indian-style chicken burger

4h

Pasta salad with vegetables

1h

Oriental beef stew with pearl couscous

40min

Chicken tagine with honey and prunes

40min

Lamb tagine with apricots and honey

1h 30min