Appareils et accessoires
Quinoa salad with crunchy vegetables
Préparation 10min
Total 30min
4 portions
Ingrédients
-
spring onion cut in pieces1
-
carrots cut in pieces70 g
-
courgettes cut in pieces140 g
-
water400 g
-
salt1 ½ tsp
-
quinoa50 g
-
tomatoes diced80 g
-
olive oil2 tbsp
-
balsamic vinegar2 tbsp
-
nigella seed1 tsp
-
white pepper, ground1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
3 g
Calories
709 kJ /
171 kcal
Lipides
11 g
Fibre
2 g
Glucides
15 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Porridge with fresh fruit
15min
Salmon, quinoa, feta and mixed vegetable salad
50min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Versatile smooth soup
45min
Boiled eggs
20min
Ratatouille
40min
Tomato rice
30min
Chopped vegetable salad
10min
Steamed rice
25min
Apple cake
1h