Skip to main content Recherche
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs
3.4 87 évaluation
Préparation 15min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

Turkey meatballs
  • garlic powder
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried sage
    ½ tsp
  • dried oregano
    ½ tsp
  • dried thyme
    ½ tsp
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • turkey mince
    500 g
Red beans and rice
  • brown rice
    200 g
  • olive oil
    1 tbsp
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • carrot cut into pieces (4 cm)
    1
  • celery stalk cut into pieces (4 cm)
    1
  • tomato paste
    1 tbsp
  • ground cayenne pepper
    ¼ tsp
  • fresh thyme leaves only
    2 tsp
  • fresh bay leaf
    1
  • water
    500 g
  • Chicken stock paste (see Tips)
    1 tsp
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    ¾
  • red kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • spring onions/shallots cut into thin slices, for garnishing
    2

Niveau

facile

Infos nut. par 1 portion

Sodium 2098.6 mg
Protides 40.5 g
Calories 2287 kJ / 544.5 kcal
Lipides 11.3 g
Fibre 13.3 g
Graisses saturées 2.5 g
Glucides 62.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Low(er) GI 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chilli beef with lemon feta

Chilli beef with lemon feta

4.5(292)

30min

Curried sausages and lentils

Curried sausages and lentils

4.0(90)

1h

Lamb and feta meatballs

Lamb and feta meatballs

4.3(91)

30min

Beef, apricot and pine nut pastilla

Beef, apricot and pine nut pastilla

4.2(15)

1h 20min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

4.2(225)

35min

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(205)

1h

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

4.4(109)

30min

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

4.6(95)

30min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

4.0(31)

1h 15min

Paprika chicken with creamy paprika sauce

Paprika chicken with creamy paprika sauce

4.1(367)

40min

Turkey patties

Turkey patties

4.7(35)

30min

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

4.4(516)

35min