Mediterranean-style stuffed capsicum

4.5 35 évaluation

Préparation 15min

Total 45min

4 portions

Ingrédients

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 951.8 mg

Protides 29.8 g

Calories 1739.7 kJ / 415.8 kcal

Lipides 21.2 g

Fibre 8.1 g

Graisses saturées 8.6 g

Glucides 29.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

Newsletter 2025 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Warm satay chicken salad

55min

Tandoori chicken pizza

1h 30min

Cajun pork rice

1h 15min

Quick turkey taco bowl

15min

Beef fajitas

30min

Caribbean stew and steamed rice cups

9h 15min

Cranberry and Camembert stuffed chicken

45min

Miso chicken and rice

1h 30min

Lemon chicken with crispy potatoes

2h 40min

Lamb fillets with pink peppercorn sauce

30min

Keto jalapeño turkey burgers with mushroom buns

1h 10min

Chicken korma

45min

Tout montrer

Tout montrer