Skip to main content Recherche
Smoky Mexican bean soup

Smoky Mexican bean soup
4.7 249 évaluation
Préparation 15min
Total 35min
4 portions
Créer un compte gratuitement

Ingrédients

Almond sour cream
  • blanched almonds
    60 g
  • raw cashews
    60 g
  • water
    200 g
  • brown onion
    60 g
  • lemon juice
    1 tbsp
  • apple cider vinegar
    1 tbsp
  • salt
    1 - 2 pinches
Mexican bean soup
  • brown onion cut into pieces
    180 g
  • garlic cloves
    2
  • olive oil
    1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
    20 - 30 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    70 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    250 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned mixed beans rinsed and drained (approx. 250 g after draining)
    400 g
  • frozen corn kernels
    120 g
  • dried oregano
    ½ tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • fresh coriander leaves for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 1123.5 mg
Protides 13.4 g
Calories 1157.8 kJ / 275.5 kcal
Lipides 7.2 g
Fibre 14.2 g
Graisses saturées 1 g
Glucides 32.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pea and ham soup

Pea and ham soup

4.4(163)

2h 20min

Steamed coconut and prawn soup

Steamed coconut and prawn soup

4.2(48)

30min

Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

4.2(20)

30min

Sourdough soup (White borscht)

Sourdough soup (White borscht)

4.5(10)

96h 30min

Sauerkraut soup

Sauerkraut soup

4.5(68)

50min

Versatile smooth soup

Versatile smooth soup

4.5(14)

45min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1h

Soto Betawi (Beef coconut soup)

Soto Betawi (Beef coconut soup)

4.0(7)

1h 45min

Asian chicken noodle soup

Asian chicken noodle soup

4.1(39)

1h 35min

Spiced meatball soup (Bakso)

Spiced meatball soup (Bakso)

3.9(7)

2h 25min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3(49)

1h 40min

 Tout montrer
Tout montrer