Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 65 évaluation

Préparation 5min

Total 50min

16 portions

Ingrédients

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Niveau

facile

Infos nut. par 1 portion

Sodium 5.7 mg

Protides 6 g

Calories 1300.1 kJ / 309.6 kcal

Lipides 17.6 g

Fibre 6.8 g

Graisses saturées 9.6 g

Glucides 29.8 g

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Également présenté dans

Focus on Buckwheat 9 Recettes
Australie et Nouvelle-Zélande

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