Orange and mango chia pudding

Orange and mango chia pudding

4.7 30 évaluations

Préparation 15min

Total 3h 15min

8 portions

Ingrédients

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Infos nut. par 1 portion

Calories 342.4 kcal / 1438.3 kJ

Protides 7.5 g

Lipides 26.2 g

Glucides 15.2 g

Fibre 10.2 g

Graisses saturées 11.8 g

Sodium 33.5 mg

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Green smoothie

Green smoothie

10min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Nutty matcha balls

Nutty matcha balls

40min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24h 20min

Cacao banana porridge

Cacao banana porridge

15min

Spiced carrot porridge

Spiced carrot porridge

25min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min

Healthy banana bread

Healthy banana bread

1h 15min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min