Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Chicken and Bulgur Soup
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
bulgur wheat2 ½ oz
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chicken breast fillet, boneless, skinless cut into strips (¼ in.)14 oz
-
soy sauce1 ½ oz
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carrots cut into pieces3 ½ oz
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apple peeled, cut into pieces (Gala, pink lady, etc.)2 oz
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garlic cloves3
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fresh red chili stem and seeds removed1
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ground coriander1 tsp
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tomato paste½ oz
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sesame oil½ oz
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chicken stock paste1 ½ tsp
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salt½ tsp
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water28 oz
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broccoli florets5 oz
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cremini mushrooms stems removed, quartered3 ½ oz
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sambal oelek1 tbsp
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cilantro leaves chopped¼ bunch
Nutrition per 1 portion
Calories
268.1 kcal /
1121.8 kJ
Protein
28.1 g
Fat
7.3 g
Carbohydrates
24.8 g
Fibre
4.9 g
Saturated Fat
1.2 g
Sodium
1002.6 mg
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