Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fibre 14 g

Saturated Fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 min

Lentil Moussaka

2 h 20 min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

No ratings

Rainbow Mediterranean Couscous Salad

1 h

Broccoli Red Lentil Soup

25 min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20 min

Fish and Zucchini

35 min

Cauliflower Artichoke Cheese Bake

1 h 10 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Black Bean Walnut Patties

35 min

Sweet Potato Curry with Broccoli

30 min

Vegan Bolognese

50 min