Falafel Waffle

Falafel Waffle

4.4 7 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 967 mg

Protein 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Fat 18.1 g

Fibre 13.3 g

Saturated Fat 2.6 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Waffle Good Mash-Ups 12 Recipes
United States

You might also like...

Chicken Meatball Soup with Chickpeas

45min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Spicy Eggplant, Chickpeas and Chicken

30min

Rainbow Mediterranean Couscous Salad

1 h

Broccoli Red Lentil Soup

25min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Golden Oatmeal

10min

Green Shakshuka

40min

Steamed Eggplant and Ricotta Lasagna

1 h 25min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 h 15min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h

Texas Caviar

15min