Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans, drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1665.8 kJ / 398.1 kcal
- Protein
- 16.8 g
- Carbohydrates
- 48.2 g
- Fat
- 18.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 13.3 g
- Sodium
- 967 mg
In Collections
Alternative recipes
Broccoli Red Lentil Soup
25min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 min
Mushroom Taco Filling
35min
Mediterranean Farro Salad
1h 35 min
Spicy Lemon Vinaigrette
5min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Vegan Creamy Tomato Soup
30 min
Baja-Style Fish Tacos
30 min
Roasted Red Pepper and Walnut Dip (Muhammara)
1h 10 min
Southwest Quinoa
40min
Wild Rice Salad with Miso Vinaigrette
1h 15 min
Spicy Shrimp and Quinoa Bowl
30 min