Compatible versions
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 1 tbsp dried oregano
- 12 oz roasted red peppers, drained
- 2 oz extra virgin olive oil
-
2
oz rice wine vinegar
or 2 oz white wine vinegar - 1 tsp honey
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- 6 oz Persian cucumber
- 4 oz red onions, cut into wedges
- 6 - 7 oz hearts of romaine lettuce leaves, bottom trimmed
- 32 oz water
-
4
oz pitted black olives
or 4 oz Kalamata olives, pitted - 15 oz chickpeas, drained and rinsed
- 4 oz cherry tomatoes, halved
- 4 oz pepperoncini, drained, thinly sliced
- 8 oz feta cheese, crumbled
- fresh basil leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1650 kJ / 394.4 kcal
- Protein
- 11.2 g
- Carbohydrates
- 19.3 g
- Fat
- 31 g
- Saturated Fat
- 11.2 g
- Fibre
- 4.4 g
- Sodium
- 1444.5 mg
In Collections
Alternative recipes
Waldorf Salad
15min
Spicy Shrimp and Quinoa Bowl
30min
Green Goddess Salad
10min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Tagliatelle with Pea Pesto and Poached Eggs
45min
Broccoli Red Lentil Soup
25min
Roasted Vegetables with Walnut Arugula Pesto
45min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Spring Garden Minestrone Soup
50min