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Mediterranean Chopped Salad with Roasted Red Pepper Dressing
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Ingredients
- 2 garlic cloves
- 1 tbsp dried oregano
- 12 oz roasted red peppers, drained
- 2 oz extra virgin olive oil
-
2
oz rice wine vinegar
or 2 oz white wine vinegar - 1 tsp honey
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- 6 oz Persian cucumber
- 4 oz red onions, cut into wedges
- 6 - 7 oz hearts of romaine lettuce leaves, bottom trimmed
- 32 oz water
-
4
oz pitted black olives
or 4 oz Kalamata olives, pitted - 15 oz chickpeas, drained and rinsed
- 4 oz cherry tomatoes, halved
- 4 oz pepperoncini, drained, thinly sliced
- 8 oz feta cheese, crumbled
- fresh basil leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1650 kJ / 394.4 kcal
- Protein
- 11.2 g
- Carbohydrates
- 19.3 g
- Fat
- 31 g
- Saturated Fat
- 11.2 g
- Fibre
- 4.4 g
- Sodium
- 1444.5 mg
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