Mediterranean Chopped Salad with Roasted Red Pepper Dressing
TM6

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

4.3 ( 19 ratings )

Ingredients

  • 2 garlic cloves
  • 1 tbsp dried oregano
  • 12 oz roasted red peppers drained
  • 2 oz extra virgin olive oil
  • 2 oz rice wine vinegar
    or 2 oz white wine vinegar
  • 1 tsp honey
  • ½ tsp salt to taste
  • ⅛ tsp ground black pepper to taste
  • 6 oz Persian cucumber
  • 4 oz red onions cut into wedges
  • 6 - 7 oz hearts of romaine lettuce leaves bottom trimmed
  • 32 oz water
  • 4 oz pitted black olives
    or 4 oz Kalamata olives, pitted
  • 15 oz chickpeas drained and rinsed
  • 4 oz cherry tomatoes halved
  • 4 oz pepperoncini drained, thinly sliced
  • 8 oz feta cheese crumbled
  • fresh basil leaves to garnish

Nutrition
per 1 portion
Calories
394.4 kcal / 1650 kJ
Protein
11.2 g
Fat
31 g
Carbohydrates
19.3 g
Fibre
4.4 g
Saturated Fat
11.2 g
Sodium
1444.5 mg

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