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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spring Greens and Grapefruit Salad
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
water divided, plus extra to cool asparagus17 oz
-
ice cubes to cool asparagus
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asparagus cut into pieces (1-2 in.)12 oz
-
zucchini cut into rounds (¼ in.)7 oz
-
shallots1 oz
-
olive oil1 ½ oz
-
grapefruit juice1 ½ oz
-
salt½ tsp
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ground black pepper⅛ tsp
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chia seeds2 tsp
-
baby spinach4 oz
-
chopped walnuts2 tbsp
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pumpkin seeds1 tbsp
-
sunflower seeds1 tbsp
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grapefruits cut into segments (see Tip)2
-
fresh chives chopped4 - 6
Nutrition per 1 portion
Calories
224.2 kcal /
938.1 kJ
Protein
6.1 g
Fat
15.4 g
Carbohydrates
19.8 g
Fibre
5.7 g
Saturated Fat
2.1 g
Sodium
325.4 mg
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