Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Step into Spring 10 Recipes
United States

You might also like...

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 min

Avocado Tuna Salad

Avocado Tuna Salad

5 min

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

1 h

Sicilian Shrimp Salad

Sicilian Shrimp Salad

30 min

Tuna Avocado Bowl

Tuna Avocado Bowl

50 min

Green Shakshuka

Green Shakshuka

40 min

Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

1 h 20 min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 min

Peeler Beet Carpaccio with Burrata

Peeler Beet Carpaccio with Burrata

1 h 25 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Mediterranean Farro Salad

Mediterranean Farro Salad

1 h 35 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min