Halibut and Potatoes with Tomato Sauce

Halibut and Potatoes with Tomato Sauce

4.5 21 ratings
Prep. 20 min
Total 50 min
6 portions

Ingredients

  • potatoes cut into pieces (1¼ in.-1½ in.)
    28 oz
  • olive oil plus extra to grease
    1 oz
  • halibut fillets (6 fillets 4-7 oz ea.)
    24 - 42 oz
    24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
  • salt plus extra to season, to taste
    ½ tsp
  • onions cut into halves
    5 oz
  • garlic clove
    1
  • carrots cut into pieces
    3 ½ oz
  • white wine (optional)
    2 oz
  • tomatoes cut into pieces
    15 oz
  • ground black pepper
    ½ tsp
  • water
    3 ½ oz

Nutrition per 1 portion

Calories 354.9 kcal / 1484.7 kJ
Protein 35.7 g
Fat 9.5 g
Carbohydrates 32.8 g
Fibre 4.7 g
Saturated Fat 1.8 g
Sodium 341.7 mg

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