Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
- 1 oz olive oil, plus extra to grease
-
24 - 42
oz halibut fillets (6 fillets 4-7 oz ea.)
or 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.) - ½ tsp salt, plus extra to season, to taste
- 5 oz onions, cut into halves
- 1 garlic clove
- 3 ½ oz carrots, cut into pieces
- 2 oz white wine (optional)
- 15 oz tomatoes, cut into pieces
- ½ tsp ground black pepper
- 3 ½ oz water
- Nutrition
- per 1 portion
- Calories
- 1484.7 kJ / 354.9 kcal
- Protein
- 35.7 g
- Carbohydrates
- 32.8 g
- Fat
- 9.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.7 g
- Sodium
- 341.7 mg
Alternative recipes
Creamy Mushroom Soup
25min
Pork Tenderloin with Mustard Sauce
30min
Chicken with Creamy Vegetable Sauce
50min
Butternut Squash and Ginger Soup
35min
Pasta Salad with Trout and Vegetables
45min
Stuffed Peppers with Rice and Tomato Sauce
1h
Ratatouille
40min
Cream of Asparagus Soup
15min
Garbanzo Bean Soup with Spinach
40min
Baked Spinach and Eggs
35min
Cod with Citrus Butter
50min
Asparagus Cream Soup
25min