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Ingredients
- 50 g de cheddar coupé en morceaux
- 40 g d'huile d'olive
- 2 gousse d'ail
- 10 - 15 g de gingembre frais en tranches (2 mm)
- 150 g d'oignons rouges en tranches
- 150 g de courgette en julienne
- 150 g de carottes en julienne
- 1 piment vert frais en tranches
- 4 - 6 pincées de sel
- 300 g de crevettes crues de taille moyenne, décortiquées
- 1 pincée de poivre moulu
- 100 g de tomates cerise coupées en deux
- 1 pincée de sucre en poudre
- 500 g d'eau
- 1 cube de bouillon de légumes émietté
La polenta
- 500 g de lait
- 200 g de polenta (environ 4-5 minutes de cuisson)
- 60 g de beurre coupé en morceaux
- Nutrition
- per 1 portion
- Calories
- 479.7 kcal / 2007.1 kJ
- Protein
- 20.9 g
- Fat
- 33.4 g
- Carbohydrates
- 25.3 g
- Fibre
- 3 g
- Saturated Fat
- 15.2 g
- Sodium
- 888.1 mg
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