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Ingredients
Parmesan Bread Crumbs
- 3 oz bread, day old, stale, cubed (1 in.)
- 3 oz Parmesan cheese rinds (see Tip)
- 1 tsp dried parsley
- 2 - 3 pieces lemon peels (see Tip)
- 1 oz unsalted butter
- ½ oz extra virgin olive oil
- 4 garlic cloves
- 2 tsp capers, drained
Pasta
- 55 oz water
- 1 tbsp salt
- 10 oz dried bow-tie pasta (11 minutes cooking time)
-
3
oz baby spinach
or 3 oz Swiss chard, stem removed, thinly sliced - 2 oz baby arugula
- 4 oz pesto sauce (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2729 kJ / 652.3 kcal
- Protein
- 22.4 g
- Carbohydrates
- 68.2 g
- Fat
- 33.1 g
- Saturated Fat
- 10.3 g
- Fibre
- 4.3 g
- Sodium
- 2272.8 mg
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