Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (optional)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (optional)
- 1 lime, cut into wedges (optional)
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2102.6 kJ / 502.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 29.1 g
- Fat
- 34.2 g
- Saturated Fat
- 21.7 g
- Fibre
- 2.9 g
- Sodium
- 641.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hungarian Mushroom Soup
35min
Spring Garden Minestrone Soup
50min
Curried Lentils
5h 15min
Tomato Soup with Grilled Cheese Second Bowl
40min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Creamy pea soup
40min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Sopa de Pollo (Chicken Soup)
45min
Broccoli Red Lentil Soup
25min
Tuscan White Bean Stew
1h
Broccoli Stem Soup with Crispy Potato Skins
45min
Mediterranean Shrimp and Orzo Soup
1h 5min