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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Mushroom and Wild Rice Soup
Prep. 10 min
Total 30 min
1 portion
Ingredients
-
wild rice1 ½ oz
-
warm water to soak
-
yellow onion in pieces2 ½ oz
-
garlic clove1
-
vegetable oil½ oz
-
cremini mushrooms sliced3 ½ oz
-
vegetable stock7 oz
-
coconut milk5 oz
-
dried oregano½ tsp
-
dried bay leaf (optional)1
-
all-purpose flour½ tsp
-
salt to taste¼ tsp
-
ground black pepper to taste⅛ tsp
-
chopped fresh parsley (optional) to garnish
-
lime (optional) cut into wedges1
-
crusty bread to serve
Nutrition per 1 portion
Calories
502.5 kcal /
2102.6 kJ
Protein
8.8 g
Fat
34.2 g
Carbohydrates
29.1 g
Fibre
2.9 g
Saturated Fat
21.7 g
Sodium
641.9 mg
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