Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 rating

Prep. 10 min

Total 24 h 40 min

6 portions

Ingredients

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 396.4 mg

Protein 13.2 g

Calories 966.2 kJ / 230.9 kcal

Fat 1.6 g

Fibre 11.6 g

Saturated Fat 0.4 g

Carbohydrates 46.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Complete layered meals 12 Recipes
Australia and New Zealand

You might also like...

Vegan apple and nut crumble with rum raisins

9 h

Makrut lime fish curry with quinoa (Diabetes)

1 h 35 min

Thai chicken sausage rolls (Diabetes)

1 h 20 min

Mushroom freekeh risotto with spring onion oil

1 h 10 min

Summer dahl

35 min

Slow cooked beans with walnut pesto (TM5)

20 h 15 min

Rustic homemade tofu

24 h 30 min

Vegan carrot cake with orange frosting

2 h 5 min

Vegan mayonnaise

15 min

Cottage cheese

4 h 30 min

Spinach and coriander pesto (Post-natal)

10 min

Yellow curry sauce (Dandelion restaurant)

55 min