Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 51 ratings

Prep. 5 min

Total 30 min

6 portions

Ingredients

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 223 mg

Protein 3 g

Calories 751 kJ / 180 kcal

Fat 14 g

Fibre 2 g

Saturated Fat 6 g

Carbohydrates 14 g

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Also featured in

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International

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