Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 116 ratings
Prep. 15 min
Total 35 min
4 portions

Ingredients

  • vegetable oil
    15 g
  • fresh ginger
    15 g
  • butternut pumpkin cut into pieces (2 cm - see Tips)
    400 g
  • potatoes cut into pieces (2 cm)
    100 g
  • cashews
    60 g
  • sea salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    2 pinches
  • water adjust to desired consistency (see Tips)
    700 - 750 g

Nutrition per 1 portion

Calories 183.5 kcal / 767.9 kJ
Protein 4.3 g
Fat 10.5 g
Carbohydrates 21.3 g
Fibre 3.2 g
Saturated Fat 1.4 g
Sodium 250 mg

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