Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- Nutrition
- per 1 portion
- Calories
- 767.9 kJ / 183.5 kcal
- Protein
- 4.3 g
- Carbohydrates
- 21.3 g
- Fat
- 10.5 g
- Saturated Fat
- 1.4 g
- Fibre
- 3.2 g
- Sodium
- 250 mg
Alternative recipes
Zucchini cheddar slice
45min
Boiled Eggs
20min
Gwinganna biryani (TM6)
25h 20min
Spicy cauliflower soup
20min
Pumpkin soup
30min
Mushroom risotto (TM6)
30min
Chunky mixed vegetable soup
50min
Blended mixed vegetable soup
45min
Turmeric cauliflower soup (Post-natal)
50min
Spinach potato soup with savoury egg custard
45min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Hearty seven vegetable soup
30min