Asian Rice and Vegetable Sauté (TM6)
TM6

Asian Rice and Vegetable Sauté (TM6)

4.3 (48 ratings)

Ingredients

  • 4 oz Canadian bacon, cubed (see Tip)
    or 4 oz bacon, cooked and cubed (see Tip)
  • 1 oz extra virgin olive oil, divided
  • 3 ½ oz yellow onion, in wedges
  • 5 ½ oz carrots, cut in pieces (¼ in.)
  • 1 oz soy sauce, to taste
  • 2 tsp sugar (optional)
  • 4 large eggs
  • 1 heaping tsp homemade vegetable stock paste
    or 1 stock cube
  • 8 oz white short-grain rice (18-20 min cooking time)
    or 8 oz long-grain rice (18-20 min cooking time)
  • 35 oz water
  • 8 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
  • sesame oil, to garnish (optional)

Nutrition
per 1 portion
Calories
1197 kJ / 286 kcal
Protein
13 g
Carbohydrates
39 g
Fat
9 g
Saturated Fat
2 g
Fibre
3 g
Sodium
512 mg

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