Green goodness soup

Green goodness soup

3.2 6 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg

Protein 6.2 g

Calories 986.2 kJ / 234.8 kcal

Fat 20.1 g

Fibre 5.8 g

Saturated Fat 3.6 g

Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Soups for all seasons 10 Recipes
Australia and New Zealand

You might also like...

Vegetable soup

35min

Slow cooked beans with walnut pesto (TM5)

20h 15min

Beetroot soup with herb dumplings

1h 10min

Asparagus and pipis (clams) risotto

1h 30min

Spiralised vegetable soup

24h 50min

Basic vegetable stock

1h

Roasted pumpkin and quinoa risotto

40min

Asparagus and pea omelette

20min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Broccoli and pea soup with cauliflower cashew cream

40min

Hearty seven vegetable soup

30min

Zucchini soup

25min