Green goodness soup

Green goodness soup

3.2 6 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg

Protein 6.2 g

Calories 986.2 kJ / 234.8 kcal

Fat 20.1 g

Fibre 5.8 g

Saturated Fat 3.6 g

Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Soups for all seasons 10 Recipes
Australia and New Zealand

You might also like...

Broccoli almond soup

30 min

Broccoli and blue cheese soup

25 min

Carrot and coriander soup

30 min

Steamed carrot and zucchini tagliatelle

35 min

Zucchini soup

25 min

Cauliflower "fried" rice

45 min

Gluten free spinach and lemon pasta

1 h 20 min

Asparagus and pea omelette

20 min

Broccoli soup with sage oil

30 min

Chopped vegetable salad

10 min

Hearty seven vegetable soup

30 min

Ratatouille

40 min