Green goodness soup

Green goodness soup

3.0 7 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg

Protein 6.2 g

Calories 986.2 kJ / 234.8 kcal

Fat 20.1 g

Fibre 5.8 g

Saturated Fat 3.6 g

Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Soups for all seasons 10 Recipes
Australia and New Zealand

You might also like...

Gluten free plain flour

5 min

Sliders with walnut or sweet potato patties

2 h 15 min

Prawn stir-fry

25 min

Curried lentils and steamed pumpkin

1 h 15 min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1 h 40 min

Potato 'pizzas'

1 h

Frozen strawberry cheesecake

24 h

Seafood panzanella

1 h

Fish balls with yoghurt sauce

1 h 50 min

Mediterranean carrot fritters

1 h

Gluten free spinach and lemon pasta

1 h 20 min

Vegetable pilaf

1 h