Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
- 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
- 1 garlic clove
- 1 tsp soy sauce
- ½ tsp sesame oil
- 1 tsp sesame seeds
- 80 g fresh green peas (see Tips)
- 6 stalks asparagus, trimmed and cut into halves
- 6 eggs
- 1 - 2 pinches sea salt, to season
- 1 - 2 pinches ground black pepper, to season
- 1 - 2 tsp grapeseed oil
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1701 kJ / 405 kcal
- Protein
- 31.7 g
- Carbohydrates
- 5.9 g
- Fat
- 27.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.2 g
- Sodium
- 726.4 mg
In Collections
Alternative recipes
Steamed greens with lemon feta
20min
Kangaroo harissa polpette with lentils and kale
45min
Rice salad
1h
Asian-style fish fillets
30min
Cauliflower gratin
1h
Sage and buckwheat stuffing balls
1h 10min
Sardines in parcels with green bean salad
No ratings
Sautéed mushrooms and zucchini with prosciutto
25min
Brussels sprouts and buckwheat winter salad
45min
Cauliflower, broccoli and blue cheese gratin
1h
Steamed asparagus with caper crumbs
30min
Steamed salmon with broccoli pesto
25min