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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Hearty seven vegetable soup
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
kale ribs removed and leaves cut into pieces80 g
-
fresh silverbeet ribs removed and leaves cut into pieces80 g
-
garlic cloves3
-
piece fresh ginger peeled3 cm
-
brown onion cut into quarters180 g
-
carrot cut into pieces (approx. 3 cm)1
-
celery stalk cut into pieces (approx. 3 cm)1
-
leek (white and light green parts only), cut into slices150 g
-
coconut oil20 g
-
sweet potato cut in pieces (approx. 1.5 cm)200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water500 g
-
salt plus extra to taste¼ tsp
-
lemon juice plus extra as needed20 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
ground black pepper to taste½ tsp
Nutrition per 1 portion
Calories
131 kcal /
550.3 kJ
Protein
4 g
Fat
5.4 g
Carbohydrates
13.7 g
Fibre
7 g
Saturated Fat
4.3 g
Sodium
655.3 mg
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Australia and New Zealand
Australia and New Zealand
