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Ingredients
- 2 oz onions in pieces
-
1
oz baby carrots
or 1 oz celery cut into pieces (1 in.) - 3 ½ oz cucumbers cut into pieces (1 in.)
- ¼ - ½ tsp Italian seasoning (optional)
- ½ tsp salt to taste
- 1 pinch ground black pepper to taste
- ½ oz lemon juice
- ½ oz extra virgin olive oil
- 10 oz canned tuna, packed in water drained and crumbled
- 1 avocado ripe and firm, quartered
- Nutrition
- per 1 portion
- Calories
- 185.7 kcal / 776.9 kJ
- Protein
- 15.2 g
- Fat
- 11.7 g
- Carbohydrates
- 7.4 g
- Fibre
- 4 g
- Saturated Fat
- 1.8 g
- Sodium
- 476 mg
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